Portable Infrared Sauna

ok i go to the gym 4-5 nowadays a week, i separate most 10 to 15 transactions in the move works then after that do whatever i see aforementioned doing aforementioned bench,curls,abdominal exercises, ingest whatever of the machines,etc.. then after that i go to the parched sauna then to the dewy sauna (steam room) then i verify a descent in the gym..then i ingest a serum accelerator shake… am i doing things right?? or am i messing up?? and also im disagreeable to intend a litle large aforementioned bluked but revilement or toned at the aforementioned instance but is the turn i do good?? idk im meet confused..

I heard that if you set in a sauna for 15 transactions you defect the aforementioned turn of calories as if you were to do cardio for 15 minutes. Is that true?