Portable Infrared Sauna

Two months past I started crapulence 2 gallons of liquid a day, not forcing myself that is meet how such I see the requirement to drink. I was intellection most it and I looked up the advisable turn of liquid per period for the cipher person. It turns discover that the advisable turn is 8 cups a period and I apace realized that I had been crapulence 32 cups a day. I am 16 assemblage older phallic 6′2 / 215 pounds. I workout at small an distance a period and afterward set in a sauna where I condensate a undignified amount. Considering every this, is crapulence this such liquid safe?
I surmisal added discourse would be, ground in the concern am I craving this such water? Like I said, I don’t obligate myself to ingest it. I ingest it throughout the day, it’s same its a comatose activity that I hit developed.